If you want to have a super strong cardiovascular system, one of the activities you should consider engaging in, is step aerobics. These workouts are very versatile, helping individuals to exercise different muscle groups, particularly the cardiac muscles.
You don’t have to be a fan of running or jogging, just so you can still keep your heart in a healthy condition. Performing simple step exercises helps you accomplish the same goal. In fact, taking part in just one 60-minute step aerobics class can be compared to running for seven miles. Step aerobics elevate your heart rate; hence, they provide a good cardio workout. And we all know that cardio is the secret to numerous fitness goals such as losing weight and lowering blood pressure.
But if you’re going to reap the benefits of step aerobics, you’ll need to invest in a quality aerobic stepper. This tool enables you to perform multiple aerobic exercises, and subsequently, it boosts your overall health.
At first glance, this piece of equipment can be mistaken for a stair or aerobic climber. And although the two exercising tools help you achieve your fitness goals, we recommend using an aerobic stepper. The best aerobic steppers are designed to be stable, compact and lightweight for easy storage and portability.
Traditionally, aerobic steppers have always been used for indoor exercise activities. However, there’s no reason why you can’t take your workouts outdoors. Thanks to Soozier aerobic stepper, you’re free to perform your step aerobics at home, in a gym or in your backyard.
Besides, the stepper is lightweight so it’s easily portable. The height of this stepper can be adjusted to 4, 6 or 8 inches. With a maximum weight capacity of 330 lbs. this stepper can be used by many, regardless of their fitness levels.
In case you have exercised using aerobic steppers before and are looking for a model that can cope with more intensity, the KLB Sport is your best option. You can adjust its height from 6 inches all the way up to 10 inches. This feature makes it a great fit for professional soccer players or advanced stepper users.
With the non-slip surface, durable build and high-quality, the KLB Sport can also be used by beginners. It has good traction, allowing you to perform a variety of both basic and complex workouts. You can also use it for weight loss exercises.
No need to hire a personal trainer to guide you on your fitness goals. With this decently-priced aerobic stepper, you’ll become fit within a couple of weeks. TOMSHOO aerobic stepper is made of polyethylene, a reliable and recyclable material. You will be able to use this stepper for years to come.
To guarantee a user’s safety, this stepper is equipped with a comfortable cushion and non-skid feet. Its height adjustment ranges between 3 and 8 inches.
Most aerobic steppers feature a maximum weight capacity of 300 pounds. This locks out persons who weigh more than the set limit. Giantex took this factor into consideration, which is why their 43-inch aerobic stepper is designed to support up to 500 pounds.
Made from high-density polyethylene (HDPE) and Ethylene-vinyl acetate, this stepper is the sturdiest on the market. The stepper comes with 4 risers, and can reach a maximum height of 8.3 inches.
If you’re looking for a versatile stepper that allows you to perform a variety of workouts, this Aerobic Step by Best Choice Products is your best bet. You can use it for High-intensity interval training (HIIT), cardio, plyometric training and any other body workout.
It comes with risers, each of which is fitted with non-skid feet to provide stability. This step also has adjustable height ranging from 4” to 8”.
Living Better With Step Aerobics
If you’ve never attended a step aerobics class before, you probably want to know what goes on before enrolling for one. Ideally, the trainer or fitness instructor creates a set of choreographed movements for you. Your job is to perform these workout routines on or around an elevated platform. Step aerobics classes, which are often accompanied by music, mainly target the muscles in your lower body, the abdomen and cardiovascular system.
When you perform regular exercises using the aerobic stepper, you will notice an improvement in your body’s cardiovascular endurance. Step exercises are actually one of the best forms of training for sports. Individuals who perform step aerobics report significant improvements in the sports they play; starting from football to basketball and long distance running.
Apart from boosting your heart health, step aerobics also improve foot coordination and agility. Playing soccer, dancing and boxing are some of the activities that require participants to have agile feet so that they can respond quickly. So, if you play any of these sports, you should an aerobic stepper your best friend.
Once you enroll for a steps aerobics class, be ready to experience a complete positive change in your cardiovascular system. There are two key advantages that you will gain from using aerobic steppers. Firstly, your heart or cardiac muscles will become stronger and two, your lung capacity will increase. Taking part in such intense training with this fitness equipment also helps you to lose weight using very little effort. Doing so ensures that you won’t suffer from disorders brought about by having an unhealthy weight such as heart disease, joint pain and diabetes.
And the best part is that aerobic steppers are adjustable, allowing you to modify your exercises in a ton of different ways. You can add another step or perform the step exercises while holding weights. Although this will make your workout more intense, it will also build muscle.
The Benefits of Aerobic Exercise
Ask any physician or fitness instructor, the best ways to improve your overall health and they will all recommend two things: diet and exercise. The importance of a nutrient-rich diet cannot be emphasized enough. Put simply; any food product you consume will be converted to body cells, giving credence to the old saying, “you are what you eat”.
Performing regular exercises is another crucial pillar to human health. Exercising does not just ward off diseases, it also helps to keep your stress levels low. More importantly, exercising ensures that you’re in good shape so that you’re not susceptible to easily-preventable diseases.
There are two core forms of exercises: aerobic and anaerobic. Aerobic involves low-intense workouts that are geared towards increasing an individual’s heart rate. In contrast, anaerobic exercises are high-intensity and designed to tone muscles. The most common examples of aerobic workouts include running, cycling, swimming and step aerobics.
If you want your excess calories burned, performing aerobic exercises should be at the top of your to-do list. The human body requires a specific amount of energy to conduct the different metabolic processes. Actions such as thinking, inhaling as well as maintaining the right body temperature, all use up a lot of energy, which is obtained in the form of dietary calories.
But if you consume calories beyond the required limit, they won’t be used to generate energy. Instead, they will be converted to fat and carbohydrates for storage, and this will only add to your weight. This is where aerobic workouts come to the rescue. They utilize the stored fat; hence burn off excess calories before they become a severe weight problem.
Contrary to popular belief, intense workouts are not the only thing that can help people shed those extra pounds. Based on research studies, moderate exercises are just as effective when it comes to staying fit.
Another overlooked benefit of aerobic exercises entails reducing stress levels. Ideally, aerobic workouts trigger the release of endorphins, which in turn, bring down any stress, anxiety and depression. Also, exercising increases the rate of circulation, which serves to bring in a fresh supply of oxygen.
Types of Aerobic Steppers
When purchasing an aerobic stepper, you’ll have to choose from two main types:
Shock absorber riser
The main difference between these aerobic steppers arises from the materials used in their construction. With a simple stepper, the platform features solid plastic risers while the latter has risers made of springy materials.
Although stepper exercises seem like some of the easiest form of workout, they can also be risky and dangerous. Given the fact that you’ll be moving your feet off and on the ground multiple times, you will need a pretty stable stepping platform. Failing to choose a stable stepper will result in severe knee and ankle sprains. You might even end up damaging your spine if you fall. To ensure that you’re not getting a counterfeit aerobic stepper that will cause you more harm than good, take these factors into account.
As mentioned earlier, it’s vital that you get a stepper capable of staying in its position throughout your workouts. What this means is that your aerobic stepper should not wobble or come apart no matter how intense your exercises are. Similarly, any movable components such as adjustable height steps should be stable.
Another thing you need to check is the texture of the top surface. This is where you’ll be placing your feet so it should be a non-slip surface to avoid falls and injuries. Aerobic steppers that don’t have slip-resistant surfaces allow accumulation of sweat from your feet. This will just make it more difficult to perform your step aerobics.
Your aerobic stepper should also be shock absorbent. This way, it will be able to absorb the impact of your steeping exercises to prevent your body from doing so.
When examining the base, pay special attention to its size. Many individuals purchase aerobic steppers that end up being too short for their liking. Such steppers do not provide enough room to move freely or to perform certain workouts.
Surface for hand work
There are those who will use this aerobic machine to perform intricate workouts such as incline press ups, which require you to use your hands. In such cases, you should assess whether the surface of the stepper feels comfortable. It needs to be slip-resistant but also firm enough to allow you to grip it without your hands slipping away.
Most aerobic steppers come with the option of height adjustment. Depending on how intense your workout is, you can adjust this height to 4, 6 or 8 inches. With some models, the adjustable heights also serve as shock absorbers, enhancing the durability of the platforms. If you plan to perform high-intensity exercises, consider getting a model with a high level of about 10 inches.
The recommended weight capacity of the aerobic stepper is another crucial aspect to consider. Put simply; this is the maximum weight that the given platform can hold up without compromising its structure. Most steppers have a weight limit of 200 pounds.
The aerobic stepper ought to have excellent traction. This way, you can rest assured that it won’t slip off when placed on surfaces such as hardwood floors. Another good thing is that most aerobic steppers are designed not to leave any marks or scratches on your hardwood floor.
Number of risers
For complex workouts, get aerobic steppers with several risers. The different risers are good for challenging yourself during training; thus, helping you to reap more health benefits. Aerobic steppers with risers are able to elevate your stepper by two inches or more.
How to Prevent Injuries during Aerobic exercises
The majority of aerobic exercises involve a series of quick movements, making individuals susceptible to injuries. Follow these prevention tips to avoid getting hurt:
Never bounce off a step bench. You could land badly, spraining your ankles and knee.
Always check the height of the aerobic stepper to ensure it matches up to the length of your legs. You should have to strain when you’re lifting your feet from the step bench.
Ensure that you’re stepping on the platform correctly, that is, with your entire foot resting on the bench.
The Bottom Line
Aerobic steppers can be used by any one person, young and old, beginners and professionals. These fitness tools are an excellent addition to your cardio workout. Apart from targeting your cardiac muscles, aerobic steppers also boost your feet coordination and agility. So, if you’ve become weary of running and cycling, why not try exercising using an aerobic stepper?