If you’ve decided to spend more time reading- wonderful! But unfortunately, reading, watching TV or simply relaxing in bed can ultimately lead to neck, shoulder and back pain if you’re not maintaining the right posture. When sitting up in bed, very few people give thought to the position of their spines. Most people just slouch or hunch, which means they rarely have ample support to remain comfortable.
Standard cushions are not designed for sitting up. Neither can they support your head and back when you’re sitting up in bed. If you are confined to bed for medical reasons or simply want to do some light reading, the best sit up pillows can help.
We’ve established that sit up pillows are a nice-to-have, especially for the bedridden or person who like working from their beds. However, not all sit up pillows are created equal. If you stop by a discount store, you’re likely to find bargain-basement options. But chances are, these sit up pillows won’t hold up for long. The best sit up pillows are designed for optimal comfort and durability. Plus, they have the bestergonomic designs.
Below find the best Sit Up Pillows :
1. Milliard Reading Pillow
Milliard is a budget-friendly sit up pillow with the same features you’d find in higher-priced options.
For instance, this pillow offers a lot of customization when it comes to firmness. If you feel that it’s too firm, you can remove some of the stuffing. Similarly, if it’s not firm enough, just add more stuffing. The pillow comes with an accessible foam, which is what makes it possible to customize the pillow to your liking.
Also important to note is that the memory foam used in this pillow is the shredded type. This means that it’s been torn into tiny pieces of foam that move independently. The advantage of this is that it makes the pillow moldable.
Other features that make the Milliard Pillow worth of your consideration are a carry handle, machine washable and a zippered outer cover for easy accessibility.
2. Cascadia Essentials Deluxe Reading Pillow
Boasting a contemporary design with arms and a handle for portability, the Deluxe reading pillow was practically designed for bookworms.
Its soft grey velour cover is filled with breathable shredded memory foam. This allows the pillow to provide excellent support for your head and neck; hence prevent you from feeling sore while reading.
But what really sets this sit up pillow apart is the fact that it comes with cup holders. You can use these not only to store beverages but also electronics, stationeries, and any other items you’d like to access readily.
Also, this pillow offers versatility as you can use it for other tasks other than reading. These include activities such as watching movies, TV and even playing video games.
3. WOWMAX PP-Cotton Filled Triangular Wedge Pillow
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Are you looking for a pillow that runs the full length of your bed? If you are, this is the best triangle pillow to sit up in bed. Made by WOWMAX, the fabric covering of this sit up pillow constitutes the durable corduroy, which is loved for its resistance to wear and tear.
Another plus of the WOWMAX wedge pillow is that it’s both decorative and functional. The cushion provide excellent support for your back and neck. The pillow can be used for standard size beds and daybeds. This sit up pillow comes with attached buttons, which not only help in creating a dynamic shape but they also make the cover detachable and washable.
4. Husband Pillow Big Bedrest
For those who want a sit up pillow for bed with arms, there’s no better choice than the Big Bedrest Husband Pillow. One thing you’ll notice about this pillow is that it’s big; hence, giving you better comfort. This pillow provides a firm and full-formed bed backrest for supporting your entire upper body.
Filled with quality shredded memory, this husband pillow is certainly one of the most comfortable. It also boasts a micro-plush cover, which adds to its comfort. This sit pillow gives you ultimate back support whether you want to read, sleep or lounge.
5. MittaGonG Backrest Reading Pillow
Available in grey, deep blue and navy blue colors, the mittaGonG sit up pillow is another option worth considering. This sit up pillow for bed back support measures 21”H by 12”W.
Like the Husband Pillow Big Rest, this one is also filled with supreme shredded foam padding, providing utmost comfort for leaning on. This makes it one of the best pillows to use when you want to watch tv, play video games and read.
Plus, it comes with thick and long arms which also provide adequate support. The arm support is great as it takes part of your weight from your shoulders and neck. Maintaining this sit up pillow is a breeze thanks to its washable cover. Moreover, it has a carry handle at the top to provide convenience when moving it.
6. Keen Edge Home Reading Pillow
For those who experience allergies, one thing you’ll want to check when picking a sit up pillow is the material used in its construction. Luckily, the Keen Edge Home reading pillow is made of hypoallergenic fabric, making it less likely to trigger any allergic reactions.
More than that, it has a soft plush outer cover made of polyester vanilla velour. Also, this cover is machine washable in cold water. Measuring 20”H by 28”W by 17”D, this sit up pillow even has an arm pocket for flexible storage.
7. Brentwood Shagalicious Bedrest
Add a fun touch to your bedroom with this shaggy, retro-inspired pillow from Brentwood Originals. Available in a hot pink color, this sit up pillow will definitely make your room stand out. Apart from its aesthetic appeal, the Brentwood pillow provides great support for your back, neck and arms whether you’re watching movies, reading or relaxing.
Another key highlight of this sit up pillow is the sturdy handle attached at the top. This makes it easy to transport it from one room to another. For maintenance, this pillow requires simple spot cleaning with a damp cloth.
Sit Up Pillows Buying Guide
Why You Need a Pillow for Sitting Up in Bed
Even though some may not see any difference, doing your activities when you are properly cushioned with a sit-up pillow is far much better than doing these activities when you’re lying down. And if you’re still not convinced about investing in sit-up pillows, consider these three reasons:
Engagement of Core Musclese
Does your job involve sitting behind a desk for numerous hours all day long? If you do, then you should know that this act of sitting down engages your oblique, abdominal and spinal erector muscles of the core. By using a sit-up pillow, you maintain the right position; thus engaging these muscle groups even more. Ideally, the more time you spend sitting up, the stronger your muscles become and the more efficient they become at preventing spinal pain.
Lying flat on your bed feels comfortable. But what you don’t know is that exerts pressure on your back after several hours. So rather than lie down, you should sit up and use a sit up pillow to cushion your back.
Less Chance of Falling Asleep
Using a sit up pillow helps to improve your concentration. So that if you’re sitting upright reading for your test or your favorite novel, you’re less likely to doze off.
On Making Bed Even More of a Comfort
The National Sleep Foundation recommends between 7 and 9 hours of sleep for the average adult. Unfortunately, this is not the case as multiple studies have shown that more than 40% of Americans sleep for way fewer hours that what is recommended. This often leads to a condition called chronic sleep debt, which is characterized by constant fatigue of the brain and body.
The best way to increase the amount of time you spend sleeping as well as the quality of your sleep, is by reducing distractions. These include gadgets like your phone, t.v. watching and computer usage. On the same note, you need to find a quiet and dark setting that is free of flashing lights and other distractions. Lastly, ensure you’re giving yourself ample time to sleep. When scheduling the time you spend sleeping, be sure to account for the time your mind takes to unwind and finally descend into slumber.
Even during daytime and evenings, there are those who spend a great deal of time in bed. As long as you’re not interfering with your sleep schedule, you can always relax in bed whenever you want to. You can talk on the phone, read your favorite book, watch a movie or research on the Internet, all while you’re sitting upright in bed. But if you’re planning to spend a considerable amount of time in bed, then your comfort should be a priority.
If you’re confined to your bed because of a particular illness, old age or during recovery from an injury or medical procedure, a bed is one of the best places to relax from. And to increase your comfort during this time, there’s no better investment you can make than a sit up pillow.
The Sit up Pillow for Comfort
Are you the kind of person who spends your free time binge watching shows on Netflix from your bed? Or do you like gaming and studying from the comfort of your bed? If you do, then it’s only fair that you get yourself a quality sit up pillow. One distinct feature of sit up pillows is that they have sufficient padding and support; hence providing utmost comfort. Plus, they prevent your back and other body parts from getting too stiff or becoming sore because of remaining seated for a prolonged period of time.
Ideally, beds should be slept on horizontally. As such, using this bed in any other way- such as sitting up- calls for a reconfiguration. The first thing you need to do if you want to sit on your bed is substitute your sleeping pillows with sit up pillows. This way, you minimize the risk of suffering from backaches, neck strain and other kinds of discomfort. When choosing a sit up pillow, you’ll have to pick from two main types. There are those that provide a soft, cushiony surface and there are others designed to provide firm support. Once you’ve decided the best pillow for your needs, the next step is to choose the material. You can go for a warm fleece, a plush shaggy cover or one filled with memory foam.
You may also want to consider other attributes that sit up pillows come with. They includesit up pillow cup holderand a high-backed designthat provides superb neck support, thanks to the addition of headrests.
The Sit up Pillow for Medical Purposes
There are different conditions that can force physicians to recommend total bed rest for patients. Some of these include pregnancy discomfort or those with a delicate pregnancy, recovery from a surgery or injury or those diagnosed with diseases that rob them of their strength and require minimal activity.
Being confined to your bed is never pleasant and it can make you feel uncomfortable after a prolonged time. After all, the human body was not meant to sit halfway with one’s face upwards for such an extended period. When you sit in bed for too long without the right form of support, you can end up straining your coccyx, lumbar area and other parts of your body. Furthermore, the act of remaining dormant for such an extended period and in an improper position can result in never compression, leading to problems such as “pins and needles” and more severe conditions like nerve compression syndrome.
To prevent all this, you should buy a sit up pillow that enables you to position your body properly when you’re sitting in bed. With this pillow, your body is able to maintain a fairly neutral pressure on the spine as it cushions your lower back. This pillow also makes it possible to sit in a comfortable reclining position, which in turn, promotes proper circulation of blood throughout your body. This is an important feature for individuals who are confined in bed, and more so for seniors whose skeletal, neural and muscular systems might already be compromised by their age.
A sit up pillow is also beneficial to persons suffering from acid reflux. Sitting in an upright position is one way of minimizing the pain and suffering that results when gastrointestinal acid is making its way from your stomach to the esophagus. To maintain this upright posture, a sit up pillow can help.
Choosing the Perfect Pillow for Sitting Up
There are tons of pillows designed specifically for sitting up in bed. As such, it’s important to know the features to look for to help narrow down your options. The main aspects to keep in mind are:
If you have a large body, then you’ll need a big-sized pillow that can support your whole back and shoulders. Also ensure that the pillow you pick provides ample support to your head lest you start experiencing neck pain.
Density and Firmness
In the same manner that you need firm support when you’re in a car, you also need something firm to support your lower back when sitting in bed. But it needs not be too rigid either as it can cause you to slide down, resulting in a poor posture.
Sit up pillows come in multiple shapes. Some are wedge-shaped, others are triangular while others are round or square. Wedge pillows are the most common but you can also come across seat-style reading pillows, which provide full upper-body support.
The Bottom Line
Using a sit up pillow is necessary for individuals who want to lounge or rest without having to lie flat on their beds. These sit up pillows help to strengthen your spinal muscles while also speeding up recuperation period in case you have an injury. To find the best sit up pillow for your needs, be sure to check the size, shape and firmness of the pillow.